Back Country Cuisine has a wide range of options to suit many diets, including vegetarian, vegan friendly and gluten free. Our freeze dried meals range includes beef, chicken, fish, lamb meals in a range of hotness – mild, medium and hot. Mild – not spicy or hot through to mildly spicy and/or hot. Medium – the sweet spot in the middle between mild and hot. Hot – hot for most people, but not those of you who outdoor adventure with chilli flakes or Tabasco sauce. Make meal times stress and almost dishes free by finishing the day right with the taste of a home cooked meal in a convenient pouch that weighs less than a third of its weight when you eat it.

Apricot Chicken

This meal is light to carry and provides tasty, fast nourishing food for adventure. Its our version of the classic savoury casserole, with freeze-dried chicken and apricots on rice. Gluten Free and no added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve
Energy 3000kJ (716 Cal), Protein 28.7g, Fat - total 16.7g, Fat - saturated 5.2g, Carbohydrate - total 108g, Carbohydrate - sugars 22.5g, Sodium 1360mg

Per 100g
Energy 444kJ (106Cal), Protein 4.2g, Fat - total 2.5g, Fat - saturated 1g, Carbohydrate - total 16.0g, Carbohydrate - sugars 3.3g, Sodium 202mg

Ingredients
White Rice, Sauce (Maltodextrin, Thickener (1442, 461), Sugar, Yeast Extract, Herbs & Spices, Salt, Vegetables, Acidity Regulator (Citric Acid), Colours (Paprika Oleoresins, Turmeric), Fruit Oil, Vegetable Extracts, Canola Oil ), Chicken Dices (21%) (Chicken Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211), Salt, Mineral Salt (451, 450))), Onion, Apricot (6%) (Apricot, Rice Flour, Preservative (220 (Sulphites))), Red Pepper, Apricot (4.5%)

Nutrition
Contains Sulphites. May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

Beef And Pasta Hotpot

This meal is light to carry and provides tasty, fast nourishing food for adventure with traditionally flavoured casserole with freeze dried beef accompanied by a generous serving of pasta. No added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)

Per Serve
Energy 3230kJ (772Cal), Protein 39.3g, Fat 25.1g, Fat - saturated 10.0g, Carbohydrate - total 92.1g, Carbohydrate - sugars 16.7g, Sodium 1700mg

Per 100g
Energy 527kJ (126Cal), Protein 6.4g, Fat 4.1g, Fat - saturated 1.6g, Carbohydrate - total 15.0g, Carbohydrate - sugars 2.7g, Sodium 277mg

Ingredients
Pasta (31%) (Durum Wheat), Beef Dices (29%) (Beef, Salt, Mineral Salt (451, 450)), Sauce (Thickener (1442), Maltodextrin, Brown Sugar, Sugar, Yeast, Salt, Colour (Caramel Iv), Flavour Enhancer (635), Herbs & Spices, Canola Oil, Vegetable Extract), Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn.

Allergens
Contains Gluten, Wheat. May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew.

Beef Stroganoff

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef and mushrooms in a creamy sauce, served with rice. Gluten free.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)

Per Serve
Energy 3000kJ (716Cal), Protein 32.3g, Fat 18.6g, Fat - saturated 7.8g, Carbohydrate - total 102g, Carbohydrate - sugars 17.0g, Sodium 2620mg

Per 100g
Energy 545kJ (130Cal), Protein 5.9g, Fat 3.4g, Fat - saturated 1.4g, Carbohydrate - total 18.5g, Carbohydrate - sugars 3.1g, Sodium 477mg

Ingredients
White Rice, Sauce (Whey Powder (Milk), Thickener (1442), Maltodextrin, Salt, Flavours (Milk) (Flavour Enhancers (627, 631, 635)), Cream Powder (Milk), Mushroom, Sugar, Hydrolysed Vegetable Protein, Yeast, Canola Oil, Vegetables, Spices, Acidity Regulator (Citric Acid)), Beef Dices (20%) (Beef, Salt, Mineral Salt (451, 450)), Onion, Mushroom (4%), Corn.

Allergens
Contains Milk. May contain Crustacean, Egg, Fish, Soy, Almond, Cashew.

Beef Teriyaki

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef, rice and vegetables in a soy flavoured sauce. Gluten free. No added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)

Per Serve
Energy 3180kJ (759Cal), Protein 34.1g, Fat 22.7g, Fat - saturated 9.3g, Carbohydrate - total 103g, Carbohydrate - sugars 27.1g, Sodium 1990mg

Per 100g
Energy 519kJ (124Cal), Protein 5.6g, Fat 3.7g, Fat - saturated 1.5g, Carbohydrate - total 16.7g, Carbohydrate - sugars 4.4g, Sodium 324mg

Ingredients
White Rice, Sauce (Sugar, Maltodextrin, Thickener (1442), Hydrolysed Vegetable Protein (Soy), Soy Sauce, Yeast Extract, Colour (Caramel Iv), Spices, Acidity Regulator (Citric Acid), Vegetables, Canola Oil, Flavour, Spice Extract), Beef Dices (27%) (Beef, Salt, Mineral Salt (451, 450)), Onion, Red Pepper, Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)).

Allergens
Contains Soy. May contain Crustacean, Egg, Fish, Milk, Almond, Cashew.

Chicken Carbonara

This meal is light to carry and provides tasty, fast nourishing food for adventure with a freeze dried chicken and pasta dish, served in a creamy Italian style sauce.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve
Energy 3340kJ (797Cal), Protein 41.7g, Fat - total 29.3g, Fat - saturated 12.3g, Carbohydrate - total 89.9g, Carbohydrate - sugars 17.3g, Sodium 2230mg

Per 100g
Energy 494kJ (118Cal), Protein 6.2g, Fat - total 4.3g, Fat - saturated 1.8g, Carbohydrate - total 13.3g, Carbohydrate - sugars 2.6g, Sodium 330mg

Ingredients
Pasta (31%) (Durum Wheat), Sauce (Maltodextrin, Whey Powder (Milk), Thickener (1442), Salt, Cream Powder (Milk), Starch, Sugar, Vegetables, Yeast Extract, Flavours (Milk) (Flavour Enhancers (627, 631, 635), Hydrolysed Vegetable Protein, Canola Oil, Herbs & Spices, Acidity Regulator (Citric Acid)), Chicken Dices (22%) (Chicken, Salt, Mineral Salt (451, 450)), Onion, Parmesan Cheese (Contains Milk), Egg (3.5%), Corn, Cheese (Contains Milk, Anti-caking Agent (460), Preservative (200)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Salt, Chives.

Allergens
Contains Gluten, Wheat, Egg, Milk, Soy. May contain Crustacean, Fish, Almond, Cashew, Sesame.

Chicken Tikka Masala

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried tikka chicken and almonds in a spicy sauce served with rice. Gluten free. No added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MT KILIMANJARO fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)

Per Serve
Energy 3140kJ (751Cal), Protein 33.1g, Fat - total 24.5g, Fat - saturated 6.3g, Carbohydrate - total 97.4g, Carbohydrate - sugars 16.2g, Sodium 2790mg

Per 100g
Energy 572kJ (137Cal), Protein 6.0g, Fat - total 4.5g, Fat - saturated 1.1g, Carbohydrate - total 17.7g, Carbohydrate - sugars 2.9g, Sodium 507mg

Ingredients
White Rice, Sauce (Thickener (1442), Sugar, Maltodextrin, Vegetables, Salt, Spices, Hydrolysed Vegetable Protein, Yeast, Canola Oil, Flavours, Acidity Regulators (Malic Acid, Citric Acid), Colour (Paprika Oleoresins)), Chicken Dices (25%) (Chicken, Salt, Mineral Salt (451, 450)), Almonds, Green Pepper, Onion.

Allergens
Contains Almond. May contain Crustacean, Egg, Fish, Milk, Soy, Cashew.

Classic Beef Curry

This meal is light to carry and provides tasty, fast nourishing food for adventure with a heart-warming mix of freeze dried beef, curry sauce, rice and vegetables. Gluten free. No added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

Per Serve
Energy 3000kJ (717Cal), Protein 30.2g, Fat - total 17.1g, Fat - saturated 6.9g, Carbohydrate - total 108g, Carbohydrate - sugars 19.2g, Sodium 2260mg

Per 100g
Energy 445kJ (106Cal), Protein 4.5g, Fat - total 2.5g, Fat - saturated 1.0g, Carbohydrate - total 16.0g, Carbohydrate - sugars 2.9g, Sodium 334mg

Ingredients
White Rice, Sauce (Maltodextrin, Thickener (1442), Brown Sugar, Hydrolysed Vegetable Proteins (Soy), Vegetables, Colours (Caramel Iv (Sulphites), Turmeric), Herbs & Spices, Salt, Flavour), Beef Dices (20%) (Beef, Salt, Mineral Salt (451, 450)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Onion, Red Pepper.

Allergens
Contains Soy, Sulphites. May contain Crustacean, Egg, Fish, Milk, Almond, Cashew.

Cottage Pie

This meal is light to carry and provides tasty, fast nourishing food for adventure with a satisfying mix of freeze dried savoury mince and vegetables with a potato topping. Gluten free.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (one prepared)

Per Serve
Energy 2910kJ (696Cal), Protein 30.5g, Fat - total 22.8g, Fat - saturated 9.1g, Carbohydrate - total 87.0g, Carbohydrate - sugars 30.8g, Sodium 2030mg

Per 100g
Energy 431kJ (103Cal), Protein 4.5g, Fat - total 3.4g, Fat - saturated 1.4g, Carbohydrate - total 12.9g, Carbohydrate - sugars 4.6g, Sodium 301mg

Ingredients
Mashed Potato (33%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Beef (25%), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs & Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Corn.

Allergens
Contains Milk, Soy, Sulphites. May contain Crustacean, Egg, Fish, Almond, Cashew.

Creamy Carbonara

This meal is light to carry and provides tasty, fast nourishing food for adventure with a vegetarian pasta dish, served in a creamy italian-style sauce. Vegetarian.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)

Per Serve
Energy 2980kJ (713Cal), Protein 23.8g, Fat - total 14.9g, Fat - saturated 8.4g, Carbohydrate - total 117g, Carbohydrate - sugars 19.9g, Sodium 1640mg

Per 100g
Energy 487kJ (116Cal), Protein 3.9g, Fat - total 2.4g, Fat - saturated 1.4g, Carbohydrate - total 19.1g, Carbohydrate - sugars 3.3g, Sodium 267mg

Ingredients
Pasta (46%) (Durum Wheat), Sauce (Maltodextrin, Whey Powder (Milk), Thickener (1442), Salt, Cream Powder (Milk), Starch, Sugar, Vegetables, Yeast Extract, Flavours (Milk) (Flavour Enhancers (627, 631, 635), Hydrolysed Vegetable Protein, Canola Oil, Herbs & Spices, Acidity Regulator (Citric Acid)), Cheese (6%) (Contains Milk, Anti-caking Agent (460), Preservative (200)), Green Pepper, Onion, Egg (3.5%), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Salt, Chives.

Allergens
Contains Gluten, Wheat, Egg, Milk, Soy. May contain Crustacean, Fish, Almond, Cashew. Seeds

Honey Soy Chicken

This meal is light to carry and provides tasty, fast nourishing food for adventure with a combination of rice, freeze dried chicken, vegetables and honey flavour. Gluten free. No added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

Per Serve
Energy 3020kJ (722Cal), Protein 31.3g, Fat - total 16.3g, Fat - saturated 5.1g, Carbohydrate - total 108g, Carbohydrate - sugars 36.7g, Sodium 1860mg

Per 100g
Energy 448kJ (107Cal), Protein 4.6g, Fat - total 2.4g, Fat - saturated 0.8g, Carbohydrate - total 16.0g, Carbohydrate - sugars 5.4g, Sodium 275mg

Ingredients
White Rice, Sauce (Sugar, Thickener (1442), Maltodextrin, Hydrolysed Vegetable Protein, Brown Sugar, Vegetables, Honey 1.2%, Colour (Caramel Iv)), Chicken Dices (20%) (Chicken, Salt, Mineral Salt (451, 450)), Onion, Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Red Pepper, Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)).

Allergens
May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew.

Lamb Fettuccine

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and vegetables with pasta smothered in a delicate sour cream sauce.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)

Per Serve
Energy 3050kJ (728Cal), Protein 34.6g, Fat - total 20.2g, Fat - saturated 9.4g, Carbohydrate - total 99.3g, Carbohydrate - sugars 15.1g, Sodium 1320mg

Per 100g
Energy 554kJ (132Cal), Protein 6.3g, Fat - total 3.7g, Fat - saturated 1.7g, Carbohydrate - total 18.1g, Carbohydrate - sugars 2.7g, Sodium 240mg

Ingredients
Pasta (34%) (Durum Wheat), Sauce (Maltodextrin, Cream Powder (Milk), Thickener (1442), Starch, Sugar, Vegetables, Yeast Extract, Salt, Hydrolysed Vegetable Protein, Herbs & Spices, Acidity Regulator (Citric Acid), Flavour), Lamb Dices (25%) (Lamb, Salt, Brown Sugar, Coriander, Mineral Salt (451, 450), Mint, Pepper), Onion, Red Pepper, Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)).

Allergens
Contains Gluten, Wheat, Milk. May contain Crustacean, Egg, Fish, Soy, Almond, Cashew.

Mexican Chicken

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried chicken, kidney beans and corn in a hot chilli sauce with corn chips on the side. Gluten free. No added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Remove corn chips pack. Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)

Per Serve
Energy 3400kJ (813Cal), Protein 38.8g, Fat - total 28.1g, Fat - saturated 9.9g, Carbohydrate - total 89.7g, Carbohydrate - sugars 12.2g, Sodium 1270mg

Per 100g
Energy 619kJ (148Cal), Protein 7.1g, Fat - total 5.1g, Fat - saturated 1.8g, Carbohydrate - total 16.3g, Carbohydrate - sugars 2.2g, Sodium 231mg

Ingredients
Corn Chips (Corn, Vegetable Oil (Antioxidant (319)), Mineral Salt (529)), Sauce (Maltodextrin, Thickener (1442), Vegetables, Hydrolysed Vegetable Protein, Herbs & Spices, Dextrose, Acidity Regulator (Citric Acid), Canola Oil), Chicken Dices (20%) (Chicken, Salt, Mineral Salt (451, 450)), Kidney Beans, Green Pepper, Onion, Corn.

Allergens
May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew, Sesame.

Moroccan Lamb

This meal is light to carry and provides tasty, fast nourishing food for adventure with a tasty combination of freeze dried lamb, pumpkin, raisins and apple served with couscous. No added dairy. Hala

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)

Per Serve
Energy 2880kJ (689Cal), Protein 30.5g, Fat - total 16.0g, Fat - saturated 5.1g, Carbohydrate - total 103g, Carbohydrate - sugars 23.5g, Sodium 1270mg

Per 100g
Energy 470kJ (112Cal), Protein 5.0g, Fat - total 2.6g, Fat - saturated 0.8g, Carbohydrate - total 16.8g, Carbohydrate - sugars 3.8g, Sodium 207mg

Ingredients
Couscous (Durum Wheat), Sauce (Maltodextrin, Thickener (1442, 461), Sugar, Yeast Extract, Herbs & Spices, Salt, Vegetables, Acidity Regulator (Citric Acid), Colours (Paprika Oleoresins, Turmeric), Fruit Oil, Vegetable Extracts, Canola Oil), Lamb Dices (20%) (Lamb, Salt, Brown Sugar, Coriander, Mineral Salt (451, 450), Mint, Pepper), Onion, Sultanas (Sultanas, Vegetable Oil), Almonds, Red Pepper, Apple, Pumpkin.

Allergens
Contains Gluten, Wheat, Almond. May contain Crustacean, Egg, Fish, Milk, Soy, Cashew.

Mushroom Bolognaise

This meal is light to carry and provides tasty, fast nourishing food for adventure with tender mushrooms with tomato in a savoury sauce, served with noodles. Vegetarian. Vegan.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

Per Serve
Energy 2380kJ (570Cal), Protein 18.9g, Fat - total 1.9g, Fat - saturated 0.3g, Carbohydrate - total 117g, Carbohydrate - sugars 27.4g, Sodium 1240mg

Per 100g
Energy 353kJ (84Cal), Protein 2.8g, Fat - total 0.3g, Fat - saturated less than 0.1g, Carbohydrate - total 17.4g, Carbohydrate - sugars 4.1g, Sodium 183mg

Ingredients
Noodles (46%) (Wheat Flour, Colour (102)), Sauce (Thickener (1442), Vegetables, Maltodextrin, Herbs & Spices, Hydrolysed Vegetable Protein (Soy), Sugar, Acidity Regulator (Malic Acid), Yeast Extract), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Red Pepper, Mushroom (4.5%), Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)).

Allergens
Contains Gluten, Wheat, Soy. May contain Crustacean, Egg, Fish, Milk, Almond, Cashew.

Nasi Goreng

This meal is light to carry and provides tasty, fast nourishing food for adventure with a tasty blend of rice, pumpkin seeds, vegetables and egg in a mild asian sauce. Vegetarian. Gluten free.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or MONT BLANC fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)

Per Serve
Energy 2970kJ (709Cal), Protein 23.1g, Fat - total 16.6g, Fat - saturated 4.4g, Carbohydrate - total 113g, Carbohydrate - sugars 20.6g, Sodium 1410mg

Per 100g
Energy 540kJ (129Cal), Protein 4.2g, Fat - total 3.0g, Fat - saturated 0.8g, Carbohydrate - total 20.6g, Carbohydrate - sugars 3.7g, Sodium 257mg

Ingredients
White Rice, Sauce (Maltodextrin, Thickener (1422), Sugar, Soy Sauce (Soy Bean, Rice, Salt, Rice Bran Oil), Flavours, Vegetables, Hydrolysed Vegetable Protein (Soy), Spices, Colours (Caramel Iv, Paprika Oleoresins), Canola Oil, Yeast Extract, Spice Extract), Pumpkin Seeds, Egg Dices (9%) (Egg, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Thickener (1442), Salt), Onion, Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Red Pepper, Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)).

Allergens
Contains Egg, Milk, Soy. May contain Crustacean, Fish, Almond, Cashew.

Pasta Vegetariano

This meal is light to carry and provides tasty, fast nourishing food for adventure with pasta, beans, tomatoes and olives in a tasty italian-style sauce. Vegetarian. Vegan.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)

Per Serve
Energy 2670kJ (639Cal), Protein 23.6g, Fat - total 4.7g, Fat - saturated 0.8g, Carbohydrate - total 113g, Carbohydrate - sugars 20.5g, Sodium 892mg

Per 100g
Energy 436kJ (104Cal), Protein 3.9g, Fat - total 0.8g, Fat - saturated 0.1g, Carbohydrate - total 18.5g, Carbohydrate - sugars 3.3g, Sodium 146mg

Ingredients
Pasta (39%) (Durum Wheat), Sauce (Thickener (1442), Vegetables, Maltodextrin, Herbs & Spices, Hydrolysed Vegetable Protein (Soy), Sugar, Acidity Regulator (Malic Acid), Yeast Extract), Kidney Beans, Haricot Or Cannellini Beans (Cannellini Beans, Salt, Antioxidant (Ascorbic Acid)), Green Pepper, Onion, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Olives.

Allergens
Contains Gluten, Wheat, Soy. May contain Crustacean, Egg, Fish, Milk, Almond, Cashew.

Roast Beef & Vegetables

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef with herb gravy, vegetables and creamy mashed potato.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size

Per Serve
Energy 3050kJ (727Cal), Protein 39.8g, Fat - total 25.5g, Fat - saturated 10.3g, Carbohydrate - total 77.1g, Carbohydrate - sugars 25.3g, Sodium 3840mg

Per 100g
Energy 451kJ (108Cal), Protein 5.9g, Fat - total 3.8g, Fat - saturated 1.5g, Carbohydrate - total 11.4g, Carbohydrate - sugars 3.8g, Sodium 569mg

Ingredients
Mashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Beef Dices (24%) (Beef, Salt, Mineral Salt (451, 450)), Sauce (Thickeners (1422, Xanthan Gum), Milk Powder, Sugar, Soy Sauce (Soybeans, Rice, Salt, Maltodextrin, Rice Bran Oil), Flavour (Soy), Yeast Extract, Vegetables, Colour (Caramel I), Herbs (Gluten) & Spices, Vegetable Gum (Guar Gum)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn, Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Pumpkin.

Allergens
Contains Gluten, Milk, Soy, Sulphites. May contain Wheat, Crustacean, Egg, Fish, Almond, Cashew.

Roast Chicken

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried chicken and vegetables in gravy. Served with creamy mashed potato and stuffing.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving s

Per Serve
Energy 3180kJ (761Cal), Protein 38.5g, Fat - total 25.2g, Fat - saturated 7.9g, Carbohydrate - total 88.8g, Carbohydrate - sugars 14.1g, Sodium 2410mg

Per 100g
Energy 472kJ (113Cal), Protein 5.7g, Fat - total 3.7g, Fat - saturated 1.2g, Carbohydrate - total 13.2g, Carbohydrate - sugars 2.1g, Sodium 358mg

Ingredients
Mashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Sauce (Maltodextrin, Thickener (1442), Starch, Rice Flour, Salt, Yeast Extract, Hydrolysed Vegetable Protein, Sugar, Colour (Caramel Iv) (Sulphites), Yeast, Vegetables, Acidity Regulator (Citric Acid)), Chicken Dices (22%) (Chicken, Salt, Mineral Salt (451, 450)), Stuffing (Bread (Wheat, Gluten, Soy, Emulsifiers (472e, 481, 471), Improver (300)), Egg (2.5%), Herbs, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Onion, Salt), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn, Carrots (Contains Acidity Regulator (Sodium Bicarbonate)), Pumpkin.

Allergens
Contains Gluten, Wheat, Egg, Milk, Soy, Sulphites. May contain Crustacean, Fish, Peanut, Almond, Cashew, Hazelnut, Sesame, Walnut.

Roast Lamb And Vegetables

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and mint gravy with vegetables and creamy mashed potato. Gluten free.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

Per Serve
Energy 2930kJ (701Cal), Protein 35.6g, Fat - total 20.3g, Fat - saturated 7.4g, Carbohydrate - total 86.6g, Carbohydrate - sugars 31.2g, Sodium 2140mg

Per 100g
Energy 435kJ (104Cal), Protein 5.3g, Fat - total 3.0g, Fat - saturated 1.1g, Carbohydrate - total 12.8g, Carbohydrate - sugars 4.6g, Sodium 318mg

Ingredients
Mashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Lamb Dices (25%) (Lamb, Salt, Brown Sugar, Coriander, Mineral Salt (451, 450), Mint, Pepper), Sauce (Maltodextrin, Sugar, Thickener (1442), Whey Powder (Milk), Vegetables, Hydrolysed Vegetable Protein, Herbs & Spices, Yeast Extract), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Pumpkin.

Allergens
Contains Milk, Soy, Sulphites. May contain Crustacean, Egg, Fish, Almond, Cashew.

Spaghetti Bolognaise

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef mince with tomato in a savoury sauce, served with noodles. No added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

Per Serve
Energy 2730kJ (651Cal), Protein 32.1g, Fat - total 16.5g, Fat - saturated 7.0g, Carbohydrate - total 94.6g, Carbohydrate - sugars 13.3g, Sodium 1110mg

Per 100g
Energy 404kJ (97Cal), Protein 4.8g, Fat - total 2.5g, Fat - saturated 1.0g, Carbohydrate - total 14.0g, Carbohydrate - sugars 2.0g, Sodium 165mg

Ingredients
Noodles (46%) (Wheat Flour, Colour (102)), Beef (24%), Sauce (Thickener (1442), Vegetables, Maltodextrin, Herbs & Spices, Hydrolysed Vegetable Protein (Soy), Sugar, Acidity Regulator (Malic Acid), Yeast Extract), Onion, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Red Pepper.

Allergens
Contains Gluten, Wheat, Soy. May contain Crustacean, Egg, Fish, Milk, Almond, Cashew.

Spicy Beef Nachos

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef mince, kidney beans, corn and tomato in a hot chilli sauce, with corn chips to dip. Gluten free. No added dairy.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)

Per Serve
Energy 3200kJ (765Cal), Protein 32.4g, Fat - total 25.5g, Fat - saturated 10.7g, Carbohydrate - total 92.3g, Carbohydrate - sugars 15.3g, Sodium 476mg

Per 100g
Energy 582kJ (139Cal), Protein 5.9g, Fat - total 4.6g, Fat - saturated 2.0g, Carbohydrate - total 16.8g, Carbohydrate - sugars 2.8g, Sodium 87mg

Ingredients
Corn Chips (25%) (Corn, Vegetable Oil (Antioxidant (319)), Mineral Salt (529)), Sauce (Maltodextrin, Thickener (1442), Vegetables, Hydrolysed Vegetable Protein, Herbs & Spices, Dextrose, Acidity Regulator (Citric Acid), Canola Oil), Beef (20%), Kidney Beans, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Green Pepper, Onion, Corn.

Allergens
May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew, Sesame.

Tasty Chicken Mash

This meal is light to carry and provides tasty, fast nourishing food for adventure with creamy mashed potato with smoky flavoured freeze dried chicken, cheese and vegetables. Gluten free.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

Per Serve
Energy 3480kJ (831Cal), Protein 45.7g, Fat - total 40.0g, Fat - saturated 16.6g, Carbohydrate - total 65.4g, Carbohydrate - sugars 14.7g, Sodium 2600mg

Per 100g
Energy 516kJ (123Cal), Protein 6.8g, Fat - total 5.9g, Fat - saturated 2.5g, Carbohydrate - total 9.7g, Carbohydrate - sugars 2.2g, Sodium 386mg

Ingredients
Mashed Potato (51%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Chicken Dices (26%) (Chicken, Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211)), Salt, Mineral Salt (451, 450)), Cheese (Milk, Salt, Anti-caking Agent (460), Preservative (200), Cultures, Non-animal Rennet), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Corn.

Allergens
Contains Milk, Soy, Sulphites. May contain Egg, Almond, Cashew.

Thai Chicken Curry

This meal is light to carry and provides tasty, fast nourishing food for adventure with the distinctive thai taste of coconut milk and curry with freeze dried chicken, green beans, rice and cashew nuts. Gluten free.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)

Per Serve
Energy 3220kJ (768Cal), Protein 32.8g, Fat - total 24.7g, Fat - saturated 7.7g, Carbohydrate - total 101g, Carbohydrate - sugars 22.3g, Sodium 1540mg

Per 100g
Energy 525kJ (125Cal), Protein 5.4g, Fat - total 4.0g, Fat - saturated 1.3g, Carbohydrate - total 16.4g, Carbohydrate - sugars 3.6g, Sodium 252mg

Ingredients
White Rice, Sauce (Sugar, Thickener (1442), Rice Flour, Brown Sugar, Maltodextrin, Herbs & Spices, Coconut Milk (Coconut Milk, Maltodextrin, Milk Protein), Starch, Vegetables, Salt, Hydrolysed Vegetable Protein, Colour (Caramel I), Flavours, Acidity Regulator (Citric Acid), Yeast Extract), Chicken Dices (20%) (Chicken, Salt, Mineral Salt (451, 450)), Cashews, Green Pepper, Onion.

Allergens
Contains Milk, Cashew. May contain Crustacean, Egg, Fish, Soy, Almond.

Vegetarian Stirfry

This meal is light to carry and provides tasty, fast nourishing food for adventure with an appetising vegetable medley infused with honey flavour served with rice noodles. Gluten free. Vegetarian. Hal

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

-Regular
Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve
Energy 2840kJ (678Cal), Protein 18.4g, Fat - total 7.6g, Fat - saturated 3.2g, Carbohydrate - total 132g, Carbohydrate - sugars 43.8g, Sodium 1500mg

Per 100g
Energy 420kJ (100Cal), Protein 2.7g, Fat - total 1.1g, Fat - saturated 0.5g, Carbohydrate - total 19.6g, Carbohydrate - sugars 6.5g, Sodium 222mg

Ingredients
Rice Noodles (Rice Flour), Sauce (Sugar, Thickener (1442), Maltodextrin, Hydrolysed Vegetable Protein, Brown Sugar, Vegetables, Honey 1.2%, Colour (Caramel Iv)), Egg Dices (9%) (Egg, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Thickener (1442), Salt), Onion, Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Red Pepper, Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)).

Allergens
Contains Egg, Milk, Soy. May contain Crustacean, Fish, Almond, Cashew.

Veggie Cottage Pie

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lentils, savoury tomato sauce and vegetables with a potato topping make this delicious no meat cottage pie. Gluten free.

Benefits

Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

Preparation & Nutrition

Per Serve
Energy 2650kJ (632Cal), Protein 22.7g, Fat - total 8.1g, Fat - saturated 2.1g, Carbohydrate - total 106g, Carbohydrate - sugars 30.9g, Sodium 2570mg

Per 100g
Energy 392kJ (94Cal), Protein 3.4g, Fat - total 1.2g, Fat - saturated 0.3g, Carbohydrate - total 15.7g, Carbohydrate - sugars 4.6g, Sodium 381mg

Ingredients
Mashed Potato (34%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Lentils (24%), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs & Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Corn.

Allergens
Contains Milk, Soy, Sulphites. May contain Crustacean, Egg, Fish, Almond, Cashew.

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